Monday, February 21, 2011

22.8 miles

Let's see if this works, I mapped a ride on and would love to link it to the blog. It was a training ride, fairly easy, but tried to keep a high cadence with a lower gear throughout most of it to build cardio fitness. My goal for the next few month is to build cardio fitness then I can work on muscle strength. Plus, the cardio fitness is where I'll lose the weight. :)

Check it out here:

1 comment:

ilikewinter said...

Woot woot, sista!! Let's gooooo!!