A biking injury has left me fat and flabby. Who would have thought you could break your scapula, well, you can. Not only do I weigh more, but all the biking muscle have wasted away to cobbly flubber.
I cannot bike, I cannot run, I cannot do a lot of things, but I can sit on a stationary at the gym and I can go for long walks on the beach. I can do crunches and lunges, so it begins. I am going to try to write once a week about the plan for the up coming week and how last week went. This week I am building motivation.
Intake: No soda this week.
Expending: Spin at the gym at least 4 times, 45 minutes each. (Tues, Thurs, Fri, Sat)